{"id":294,"date":"2023-03-12T21:26:40","date_gmt":"2023-03-12T13:26:40","guid":{"rendered":"https:\/\/tinykoman.com\/?p=294"},"modified":"2023-08-17T19:06:19","modified_gmt":"2023-08-17T11:06:19","slug":"%e5%ad%95%e6%9c%9f%e6%97%a5%e8%ae%b0","status":"publish","type":"post","link":"http:\/\/tinykoman.com\/?p=294","title":{"rendered":"\u5b55\u671f\u65e5\u8bb0"},"content":{"rendered":"\n

2022\u5e7412\u670815\u65e5<\/strong><\/h1>\n\n\n\n

\u6e05\u6668\uff0c\u9a8c\u5c3f\uff0c\u53cc\u6760\uff01oh ~~~ \u6b22\u8fce\u4f60\u6765\uff0c\u5b9d\u5b9d\uff01\u4f60\u5f88\u725b\u903c\uff0c\u9009\u4e86\u4e00\u4e2a\u75ab\u60c5\u6700\u51f6\u72e0\u7684\u65f6\u5019\u6765\uff0c\u633a\u52c7\u6562\u7684\u3002<\/p>\n\n\n\n

5W+ 12\u670818\u65e5<\/h1>\n\n\n\n

\u7b2c\u4e00\u6b21\u53bb\u533b\u9662\u9a8c\u8840\u3001\u505aB\u8d85\u3002\u7531\u4e8e\u8fd8\u5728\u5f88\u65e9\u671f\uff0c\u6240\u4ee5B\u8d85\u5fc5\u987b\u8981\u618b\u5c3f\uff0c\u8fd9\u771f\u7684\u662f\u4eba\u751f\u6700\u75db\u82e6\u7684\u4e00\u6b21\u618b\u5c3f\uff0c\u88ab\u533b\u751f\u7684\u63a2\u5934\u538b\u5f97\u5dee\u70b9\u8981\u5728\u68c0\u67e5\u5e8a\u4e0a\u5c3f\u51fa\u6765\u3002<\/p>\n\n\n\n

\u73b0\u5728\u7684\u4f60\u8fd8\u662f\u4e00\u4e2a\u56ca\u6837\u7ed3\u6784\uff0c\u5375\u9ec4\u56ca\u548c\u80ce\u82bd\u90fd\u8fd8\u6ca1\u6709\u2026\u2026\u5fc3\u8df3\u4e5f\u8fd8\u6ca1\u6709\u2026\u2026\u7565\u62c5\u5fc3\uff0c\u4e0d\u6562\u60f3\u592a\u591a\u53ef\u80fd\u7684\u610f\u5916\uff0c\u5e0c\u671b\u4f60\u53ef\u4ee5\u597d\u597d\u5730\u987a\u5229\u6210\u957f\u3002<\/p>\n\n\n\n

7W+ 12\u670831\u65e5<\/h1>\n\n\n\n

\u4f60\u7238\u7238\u548c\u6211\u53c8\u61a8\u61a8\u5730\u8dd1\u53bb\u533b\u9662\u505a B \u8d85\u4e86\u2026\u2026\u4eca\u5929\u7684\u4f60\u603b\u7b97\u53ef\u4ee5\u770b\u5230\u5b55\u56ca\uff0c\u5df2\u7ecf\u662f\u4e00\u4e2a\u5c0f\u80da\u80ce\u5566\u3002<\/p>\n\n\n\n

\"\"
\u8d85\u58f0\u91cc\u7684\u59b3\u2026\u2026\u6211\u4eec\u90fd\u5728\u671f\u5f85\u59b3\u7684\u5230\u6765\uff01<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u6700\u8fd1\u5b55\u5410\u5f88\u5389\u5bb3\u5462\uff0c\u95fb\u5230\u6cb9\u70df\u5473\u4ee5\u53ca\u4efb\u4f55\u5947\u602a\u4e0d\u5bfb\u5e38\u7684\u5473\u9053\u90fd\u4f1a\u60f3\u5410\u3002\u4e0a\u73ed\u5e26\u4e00\u5757\u751f\u59dc\u6210\u4e86\u795e\u5668\u54e6\uff01<\/p>\n\n\n\n

\"\"
\u5b55\u671f\u4e5f\u60f3\u753b\u70b9\u4e1c\u897f\u6765\u8bb0\u5f55\u4e0b\u2026\u2026<\/figcaption><\/figure>\n\n\n\n

11W+ 1\u670828\u65e5\uff1a<\/h1>\n\n\n\n

\u4eca\u5929\u8fce\u6765\u7b2c\u4e00\u4e2a\u975e\u5e38\u91cd\u8981\u7684\u68c0\u67e5\uff1aNT\uff01\u987a\u5229\u901a\u8fc7\uff01<\/p>\n\n\n\n

17W<\/strong><\/h1>\n\n\n\n

day2\uff1a\u6628\u665a\u7ecf\u5386\u4e86\u7b2c\u4e00\u6b21\u803b\u9aa8\u75db\uff0c\u51cc\u66682\u70b9 – 7\u70b9\uff0c\u6301\u7eed\u7684\u75db\uff0c\u53ea\u6709\u5e73\u8eba\u7684\u7761\u59ff\u53ef\u4ee5\u7f13\u89e3\u3002\u65e9\u4e0a\u8bb8\u4e45\u6ca1\u8bd5\u8fc7\u5730\u7761\u5230\u4e869\u70b9\u534a\u624d\u9192\u2026\u2026\u8d76\u7d27\u6d4b\u4e86\u4e0b\u80ce\u5fc3\uff0c\u6ca1\u90a3\u4e48\u62c5\u5fc3\u4e86\u3002<\/p>\n\n\n\n

\u6700\u8fd1\u9664\u4e86\u95fb\u5230\u6bd4\u8f83\u5947\u602a\u7684\u6c14\u5473\uff0c\u5df2\u7ecf\u6bd4\u8f83\u5c11\u5e72\u5455\u4e86\uff0c\u6240\u4ee5\u7ecf\u5e38\u4e0d\u80fd\u786e\u5b9a\u7cd6\u7cd6\u5728\u809a\u5b50\u91cc\u7684\u72b6\u6001\u3002\u6211\u8eab\u4f53\u5404\u65b9\u9762\u597d\u50cf\u90fd\u8fd8\u597d\u2026\u63a7\u7cd6\u996e\u98df+\u6bcf\u65e5\u8fc8\u5f00\u811a\u8fd0\u52a8\u8fd8\u5728\u6301\u7eed\u8fdb\u884c\u4e2d\uff0c\u81f3\u4eca\u4e3a\u6b62\u597d\u50cf\u4f53\u91cd\u8fd8\u662f\u8ddf\u5b55\u524d\u4e00\u6837\u2026\u52a0\u6cb9\u54e6\uff01\uff01 \u2014\u2014 2023\u5e743\u670812\u65e5<\/p>\n\n\n\n

22W4D<\/strong><\/h1>\n\n\n\n

4\u670818\u65e5\uff0c\u7948\u798f\u533b\u9662\u4ea7\u68c0\uff0cB\u8d85\u663e\u793a\u5b9d\u5b9d\u5076\u9047\u5fc3\u5f8b\u4e0d\u9f50\u3002\u95ee\u533b\u751f\u60c5\u51b5\uff0c\u533b\u751f\u5e76\u672a\u591a\u8bf4\uff0c\u53ea\u8bf4\u9700\u8981\u5230\u4e0a\u7ea7\u533b\u9662\u53bb\u770b\u4ea7\u524d\u8bca\u65ad\u3002\u7136\u540e\u7ed9\u6211\u4eec\u5f00\u4e86\u8f6c\u9662\u5230\u73e0\u6c5f\u533b\u9662\u7684\u5355\u3002\u5b9d\u5988\u5f00\u59cb\u7f3a\u94c1\uff0c\u867d\u7136\u76ee\u524d\u8fd8\u5728\u6b63\u5e38\u8303\u56f4\u5185\uff0c\u533b\u751f\u63a8\u8350\u5230\u697c\u4e0b\u4e70\u8865\u94c1\u86cb\u767d\uff0c\u8ddf\u4e4b\u524dDHA\u3001\u8865\u9499\u3001\u76ca\u751f\u83cc\u90fd\u662f\u540c\u4e00\u4e2a\u724c\u5b50\u3002\u611f\u89c9\u533b\u751f\u4e0e\u697c\u4e0b\u836f\u5e97\u6709\u5229\u76ca\u611f\u89c9\uff0c\u53ea\u4e70\u4e86\u4e00\u7f50\u3002\u2014\u2014\u54e5\u54e5<\/p>\n\n\n\n

23W3D<\/strong><\/h1>\n\n\n\n

4\u670823\u65e5\uff0c\u5b9d\u5b9dB\u8d85\u5fc3\u5f8b\u4e0d\u9f50\uff0c\u732a\u732a\u4e0e\u54e5\u54e5\u975e\u5e38\u62c5\u5fc3\uff0c\u5e76\u4e14\u89c9\u5f97\u7948\u798f\u533b\u9662\u4e0d\u592a\u9760\u8c31\uff0c\u5b9e\u529b\u4e0d\u6d4e\uff0c\u5c31\u6302\u4e86\u5e7f\u5dde\u5e02\u5987\u5973\u513f\u7ae5\u533b\u7597\u4e2d\u5fc3\u7684\u4e13\u5bb6\u7279\u8bca\u53f7\u3002\u533b\u751f\u8bf4\u5b55\u4e2d\u671f\u5fc3\u5f8b\u4e0d\u9f50\u5c5e\u4e8e\u5e38\u89c1\u60c5\u51b5\uff0c\u7136\u540e\u533b\u751f\u8fdb\u884c\u4e86\u80ce\u5fc3\u68c0\u6d4b\uff0c\u8bf4\u5fc3\u5f8b\u4e0d\u9f50\u8fd8\u662f\u633a\u660e\u663e\u7684\u3002\u542c\u5230\u53c8\u66f4\u62c5\u5fc3\u4e86\u3002\u4e4b\u540e\u5f00\u4e86\u5fc3\u810fB\u8d85\uff0c\u5e76\u4e14\u533b\u751f\u5efa\u8bae\u6211\u4eec\u53bb\u697c\u4e0a\u770b\u4ea7\u524d\u8bca\u65ad\u3002\u9042\u6302\u4e86\u4ea7\u524d\u8bca\u65ad\u7684\u4e13\u5bb6\u7279\u8bca\u53f7\u3002B\u8d85\u9700\u8981\u9884\u7ea6\u52305\u6708\u5e95\uff0c\u4f46\u662f\u6302B\u8d85\u7279\u8bca\u53ef\u4ee5\u9a6c\u4e0a\u505a\uff0c\u611f\u53f9\u4e86\u4e0b\u533b\u9662\u8d5a\u94b1\u7684\u624b\u6bb5\u4e4b\u540e\uff0c\u5c31\u9a6c\u4e0a\u6302\u4e86B\u8d85\u7279\u8bca\uff0c\u8fdb\u884c\u4e86B\u8d85\u68c0\u67e5\u3002B\u8d85\u7ed3\u679c\u663e\u793a\u5b9d\u5b9d\u957f\u7684\u5f88\u597d\uff0c\u5fc3\u810f\u7ed3\u6784\u5b8c\u6574\uff0c\u4f46\u662f\u4ecd\u7aa6\u6027\u5fc3\u7387\u4e0d\u9f50\u3002\u8fd8\u662f\u975e\u5e38\u7684\u62c5\u5fc3\u3002<\/p>\n\n\n\n

\u53e6\u5916\u4e00\u4ef6\u4e8b\u662f\uff0c\u4ea7\u79d1\u533b\u751f\u8bf4\u6211\u4eec\u4e0d\u9700\u8981\u5403\u8865\u8d34\u86cb\u767d\uff0c\u53ea\u9700\u8981\u5403\u8865\u94c1\u5242\u5c31\u884c\uff0c\u5e76\u4e14\u8fd9\u4e1c\u897f\u80fd\u591f\u8d70\u533b\u4fdd\u3002\u987f\u65f6\u89c9\u5f97\u7948\u798f\u533b\u9662\u66f4\u4e0d\u9760\u8c31\u4e86\u3002\u6628\u665aB\u8d85\uff0c\u62ff\u4e86\u8865\u94c1\u5242\uff0c\u6211\u4eec\u5c31\u56de\u5bb6\u4e86\u3002<\/p>\n\n\n\n

27W4D<\/strong><\/h1>\n\n\n\n

5\u670823\u65e5\uff0c\u4e0a\u5348\u4ea7\u68c0\u3002\u533b\u751f\u770b\u4e86\u4e0a\u6b21B\u8d85\uff0c\u5e76\u4e14\u542c\u4e86\u80ce\u5fc3\uff0c\u533b\u751f\u8bf4\u6ca1\u6709\u518d\u542c\u5230\u5fc3\u5f8b\u4e0d\u9f50\u4e86\uff0c\u7ec8\u4e8e\u5b89\u5fc3\u4e86\u4e00\u4e9b\uff0c\u4f46\u662f\u8fd8\u662f\u5f97\u770b\u4e0b\u5348\u7684B\u8d85\u7ed3\u679c\u3002\u7136\u540e\u533b\u751f\u5f00\u4e862\u5468\u540e\u62bd\u8840\u7684\u5355\uff0c\u8fd8\u67092\u4e2a\u6708\u540e\u76842\u6b21B\u8d85\u5355\u3002\u7f34\u8d39\u5e76\u5728\u9884\u7ea6\u673a\u5668\u4e0a\u7ea6\u4e86B\u8d85\u65f6\u95f4\uff0c\u5e76\u4e14\u62a5\u5230\u4e86\u4e0b\u53482\u70b9\u7684B\u8d85\u3002<\/p>\n\n\n\n

\u5173\u4e8e\u732a\u732a\u65b0\u51a0\u540e\u54b3\u55fd\u9f3b\u585e\u4e00\u5468\u7684\u4e8b\u60c5\uff0c\u4ea7\u79d1\u533b\u751f\u5efa\u8bae\u6211\u4eec\u53bb\u770b\u5185\u79d1\uff0c\u9042\u6302\u4e86\u5185\u79d1\u7684\u53f7\u3002\u5927\u6982\u7b49\u4e86\u534a\u5c0f\u65f6\uff0c\u770b\u4e86\u5185\u79d1\u533b\u751f\uff0c\u5f00\u4e86\u4e09\u79cd\u836f\u3002\u533b\u751f\u5631\u5490\u4e00\u5468\u540e\u6ca1\u597d\u56de\u6765\u590d\u67e5\u3002<\/p>\n\n\n\n

\u4e0b\u5348\u8fc7\u6765\u505a\u5b9d\u5b9d\u8d85\u58f0\u5fc3\u52a8\u56fe\uff0c\u5f97\u76ca\u4e8e\u4e0a\u5348\u62a5\u5230\u4e86\uff0c\u732a\u732a\u662f\u7b2c\u4e00\u4e2a\u53f7\uff0c\u5230\u4e862\u70b9\u5c31\u53eb\u8fdb\u53bbB\u8d85\u79d1\u5ba4\u53bb\u4e86\uff0c\u54e5\u54e5\u5c31\u53bb\u4ea7\u524d\u8bca\u65ad\u8fdb\u884c\u4e86\u62a5\u5230\u3002\u505a\u5b8cB\u8d85\u540e\uff0c\u6211\u4eec\u5c31\u53bb\u4e86\u4ea7\u524d\u8bca\u65ad\u7b49\u5019\u3002\u671f\u95f4\uff0c\u8d70\u5eca\u6709\u4e00\u53f0\u9c9c\u69a8\u6a59\u6c41\u673a\u5668\uff0c\u4e70\u4e86\u4e00\u676f\uff0c18\u5757\uff0c\u603b\u5171\u69a8\u4e867\u4e2a\u6a59\u5b50\uff0c\u4f46\u662f\u53ea\u6709\u4e00\u6b21\u6027\u6c34\u676f\u4e03\u516b\u5206\u6ee1\u800c\u5df2\u3002\u5927\u7ea6\u7b49\u4e8640\u5206\u949f\uff0c\u51fa\u4e86B\u8d85\u7ed3\u679c\u3002B\u8d85\u7ed3\u679c\u663e\u793a\u672a\u89c1\u8d85\u58f0\u5fc3\u52a8\u56fe\u660e\u663e\u5f02\u5e38\u3002\u592a\u597d\u4e86\uff0c\u7cd6\u7cd6\u592a\u68d2\u4e86\uff0c\u732a\u732a\u548c\u54e5\u54e5\u7ec8\u4e8e\u653e\u4e0b\u4e86\u60ac\u5728\u5fc3\u4e2d\u4e00\u4e2a\u591a\u6708\u7684\u5927\u77f3\u5934\u3002\u4e4b\u540e\u6211\u4eec\u5c31\u53d6\u6d88\u4e86\u4ea7\u524d\u8bca\u65ad\u7684\u53f7\uff0c\u76f4\u63a5\u56de\u5bb6\u4e86\u3002\u2014\u2014 \u54e5\u54e5<\/p>\n\n\n\n

— \u65b0\u51a0<\/p>\n\n\n\n

— \u4ea7\u524d\u8bca\u65ad<\/p>\n\n\n\n

29W<\/strong><\/h1>\n\n\n\n

day6\uff1a\u5468\u56db\uff0c\u65e9\u6668\u53bb\u5987\u5e7c\u62bd\u8840\uff0c\u4ee5\u4fbf\u4e0b\u5468\u4ea7\u68c0\u3002<\/p>\n\n\n\n

day3\uff1a6\u67085\u65e5\uff0c\u5468\u4e00\u51cc\u66685\u70b9\uff0c\u732a\u732a\u7a81\u7136\u5927\u558a\u201d\u54e5\u54e5\uff0c\u54e5\u54e5\uff0c\u62bd\u7b4b\u4e86\u201d\uff0c\u5e76\u9a6c\u4e0a\u4e0b\u5e8a\u7ad9\u8d77\u6765\uff0c\u54e5\u54e5\u4e0b\u5e8a\u6276\u7740\u732a\u732a\u3002\u62bd\u7b4b\u6301\u7eed1\u5206\u949f\u5de6\u53f3\uff0c\u7ad9\u4e86\u51e0\u5206\u949f\u3002\u4e4b\u540e\u732a\u732a\u53bb\u4e0a\u4e86\u5395\u6240\uff0c\u56de\u6765\u8eba\u4e0b\u3002\u7ed9\u732a\u732a\u6309\u6a21\u53f3\u5c0f\u817f\uff0c\u51e0\u5206\u949f\u540e\uff0c\u91cd\u65b0\u8eba\u4e0b\u4f11\u606f\u3002\u2014\u2014 \u54e5\u54e5<\/p>\n\n\n\n

30W<\/strong><\/h1>\n\n\n\n

Day 0 – 6\u67089\u65e5\uff1a<\/p>\n\n\n\n

\u54e5\u54e5\u4eca\u5929\u5f00\u59cb\u98de\u65e5\u672c\uff0c\u5c55\u5f00\u4e86\u4e3a\u671f5\u65e5\u7684\u65e5\u672c\u56e2\u5efa\u4e4b\u65c5\uff0c\u963f\u72f8\u8981\u4e00\u4e2a\u4eba\u5728\u5bb6\uff0c\u4f46\u662f\u4e5f\u5341\u5206\u52c7\u6562\u5730\u4e00\u4e2a\u4eba\u5ea6\u8fc7\u4e86\u8fd9\u51e0\u5929\u3002\u5728\u5bb6\u51e0\u5929\u91cc\u7ed9\u7cd6\u7cd6\u4e70\u4e86\u51e0\u4ef6 52 \u548c 59 \u7684\u8863\u670d\uff0c\u4ee5\u53ca\u6574\u7406\u4e86\u6574\u4e2a\u9700\u8981\u8d2d\u4e70\u7684 list\uff0c\u6bcf\u6bcf\u770b\u5230\u771f\u5b9e\u5934\u90fd\u5927\uff0c\u54c8\u54c8\u54c8\uff0c\u8fd9\u4e9b\u90fd\u662f\u4e3a\u5feb\u8981\u89c1\u9762\u7684\u90a3\u4e00\u5929\u51c6\u5907\u7684\u5462\uff01\u671f\u95f4\u54e5\u54e5\u90fd\u5728\u76f4\u64ad\u5728\u65e5\u672c\u7684\u60c5\u51b5\uff0c\u4ee5\u53ca\u5404\u79cd\u4e70\u4e70\u4e70\u5462\uff01<\/p>\n\n\n\n

\u7cd6\u7cd6\u7684\u7b2c\u4e00\u4e2a\u5976\u74f6\uff0c\u5c31\u8fd9\u6837\u6f02\u6d0b\u8fc7\u6d77\u6765\u5230\u4e86\u963f\u72f8\u7684\u624b\u4e0a\u3002<\/p>\n\n\n\n

\"\"
\u54e5\u54e5\u5728\u65e5\u672c\u4e3a\u7cd6\u7cd6\u8d2d\u7f6e\u7684\u5976\u74f6\u54e6\uff01<\/figcaption><\/figure>\n\n\n\n
\"\"
\u54e5\u54e5\u5728\u65e5\u672c\u7684\u5927\u91c7\u8d2d\uff01<\/figcaption><\/figure>\n\n\n\n

\u8fd9\u4e9b\u5929\u8eab\u4f53\u4e5f\u6ca1\u4ec0\u4e48\u5927\u7684\u8f6c\u53d8\uff0c\u597d\u50cf\u5c31\u662f\u8eab\u4f53\u53d8\u5f97\u66f4\u52a0\u91cd\u4e86\uff0c\u665a\u4e0a\u7ffb\u8eab\u4f1a\u6bd4\u8f83\u96be\uff0c\u4ee5\u53ca\u665a\u4e0a\u8d77\u5e8a\u53bb\u591c\u5c3f\u65f6\u8d77\u8eab\u4f1a\u6bd4\u8f83\u96be\u4e00\u70b9\uff08\u4ece\u7761\u59ff\u53d8\u6210\u5750\u59ff\uff09\uff0c\u5176\u5b83\u597d\u50cf\u90fd\u8fd8\u597d\u3002<\/p>\n\n\n\n

Day6 – 6\u670815\u65e5\uff1a<\/p>\n\n\n\n

\u54e5\u54e5\u5728\u6628\u5929\u5c31\u4ece\u65e5\u672c\u56de\u6765\u5566\uff0c\u4eca\u5929\u6211\u4eec\u53bb\u4e86\u4ea7\u68c0\uff0c\u533b\u751f\u770b\u4e86\u6b64\u524d\u7684\u62bd\u8840\u5355\uff0c\u4e5f\u542c\u4e86\u80ce\u5fc3\uff0c\u4e00\u5207\u6b63\u5e38\u5462\uff01\u5429\u5490\u4e86\u4e0b\u4e00\u6b21\u4ea7\u68c0\u8981\u505a\u80ce\u76d1\u3002<\/p>\n\n\n\n

31W<\/h1>\n\n\n\n

Day1 – 6\u670817\u65e5\uff1a<\/p>\n\n\n\n

\u4eca\u5929\u53bbB\u8d85\u5566 ~~ \u539f\u676511\u70b9\u7684\u53f7\u6700\u7ec8\u5c45\u7136\u7b49\u5230\u4e8612\u70b9\u534a\uff0c\u771f\u7684\u662f\u5938\u5f20\u2026\u2026\u4ee5\u540e\u90fd\u4e0d\u80fd\u9884\u7ea6\u8fd9\u4e2a\u65f6\u95f4\u6bb5\u7684\u53f7\u4e86\u5462\u3002B\u8d85\u7ed3\u679c\u663e\u793a\u8fd9\u5c0f\u5b9d\u5b9d\u8110\u5e26\u7ed5\u9888\u4e00\u5708\u5566\uff0c\u6211\u7684\u5929\uff0c\u800c\u4e14\u73b0\u5728\u80ce\u4f4d\u8fd8\u662f\u81c0\u4f4d\uff01\u54ce\u5440~~ BB\u4f60\u8981\u542c\u8bdd\u554a\uff0c\u8981\u8f6c\u8fc7\u6765\u554a\uff0c\u4e0d\u7136\u5988\u5988\u5c31\u8981\u6328\u5200\u5b50\u5566~~<\/p>\n\n\n\n

\u53e6\u5916\u8fd8\u662f\u4e0d\u592a\u653e\u5fc3\uff0c\u4e8e\u662f\u5728\u7f51\u7edc\u533b\u9662\u90a3\u8fb9\u8ba9\u533b\u751f\u770b\u4e86\u4e0b B \u8d85\u68c0\u67e5\u5355\u3002\u533b\u751f\u8bf4\u8fd9\u4e9b\u90fd\u4e0d\u9700\u8981\u5904\u7406\uff0c\u4f46\u662f\u73b0\u5728\u80ce\u513f\u504f\u5927\uff0c\u8981\u6ce8\u610f\u63a7\u5236\u4f53\u91cd\u3002\u6674\u5929\u9739\u96f3\uff01BB \u4f60\u98df\u592a\u591a\u5566~~~\uff08\u5176\u5b9e\u662f\u5988\u5988\u98df\u592a\u591a\u5566\uff09<\/p>\n\n\n\n

\u56de\u60f3\u8d77\u6765\u597d\u50cf\u7684\u786e\u662f\uff0c\u81ea\u4ece\u7cd6\u8010\u8fc7\u4e86\u4e4b\u540e\u5c31\u6ca1\u6709\u90a3\u4e48\u8282\u5236\u53bb\u63a7\u7cd6\u4e86\uff0c\u5b55\u665a\u671f\u4e4b\u540e\u8d70\u52a8\u4e5f\u53d8\u5c11\u4e86\uff0c\u770b\u6765\u4e0d\u592a\u884c\u554a\uff01\u8fd8\u662f\u5f97\u7ba1\u4f4f\u5634\uff0c\u8fc8\u5f00\u817f\uff01\uff01\u665a\u4e0a\u4e0d\u80fd\u5403\u6c34\u679c\u5566\uff01\u8fd8\u5929\u5929\u70ab\u897f\u74dc~~ \u751f\u4e4b\u524d\u90fd\u4e0d\u6562\u5403\u54af~~<\/p>\n\n\n\n

\u7136\u540e\u5462\uff0c\u4eca\u5929\u7238\u7238\u5988\u5988\u53bb\u7ed9\u59b3\u4e70\u4e86\u5c0f\u91d1\u9501\u54e6\uff01\u5e0c\u671b\u4f60\u987a\u987a\u5229\u5229\u6765\u5230\u6211\u4eec\u9762\u524d\uff0c\u4e00\u5bb6\u4e09\u53e3\u7684\u65e5\u5b50\u5e73\u6de1\u5b89\u7a33\u5c31\u597d\u5566\u3002\u5176\u5b9e\u5916\u516c\u5916\u5a46\u4e5f\u6709\u7ed9\u59b3\u51c6\u5907\u4e00\u4e2a\u5c0f\u956f\u5b50\u5462~~~<\/p>\n\n\n\n

\"\"
\u7ed9\u7cd6\u7cd6\u51fa\u751f\u51c6\u5907\u7684\u5c0f\u91d1\u9970<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Day2 6\u670818\u65e5<\/p>\n\n\n\n

\u4eca\u5929\u662f618\u5927\u4fc3\u554a\uff01\u4e5f\u662f\u7236\u4eb2\u8282\u554a\uff01\uff01\u4f60\u77e5\u9053\u5417\uff0c\u6628\u665a\u7238\u7238\u4e0b\u5355\u4e86\u4e00\u5927\u5806\u6211\u4eec\u5a18\u4e24\u89c1\u9762\u9700\u8981\u7528\u5230\u7684\u4e1c\u897f\u5462\uff0c\u51e0\u5341\u4e2a\u5feb\u9012\u5806\u5728\u7535\u68af\u95e8\u53e3\u5341\u5206\u58ee\u89c2\u5462\uff01\u4f60\u7239\u8bf4\uff1a\u4eca\u5929\u662f\u7236\u4eb2\u8282\uff1f\u4eca\u5929\u53ef\u80fd\u662f\u5973\u513f\u8282\u5427\uff1f<\/p>\n\n\n\n

\"\"
618\u5927\u91c7\u8d2d~<\/figcaption><\/figure>\n\n\n\n

Day 4 6\u670820<\/p>\n\n\n\n

\u534a\u591c\u51cc\u6668\uff0c\u5988\u5988\u53f3\u5c0f\u817f\u53c8\u62bd\u7b4b\u4e86\uff0c\u8fd9\u662f\u7b2c\u4e8c\u6b21\u62bd\u7b4b\u4e86\u3002\u5988\u5988\u6bcf\u5929\u8981\u5403\u597d\u591a\u4e1c\u897f\uff0c\u8981\u5403\u76ca\u751f\u83cc\u3001\u9499\u7247\u3001\u8865\u94c1\u5242\u3001\u7532\u72b6\u817a\u7684\u836f\u3001DHA\uff0c\u6bcf\u5929\u8fd8\u8981\u559d2\u74f6\u725b\u5976\uff0c\u90fd\u662f\u4e3a\u4e86\u5b9d\u5b9d\u7684\u5065\u5eb7\u3002\u5728\u6ca1\u6709\u5b9d\u5b9d\u8fd8\u6ca1\u6765\u7684\u65f6\u5019\uff0c\u5988\u5988\u53ef\u4e0d\u542c\u8bdd\u4e86\uff0c\u60f3\u5403\u5565\u5c31\u5403\u5565\uff0c\u529d\u90fd\u529d\u4e0d\u52a8\u3002\u5b9d\u8d1d\u4f60\u6765\u4e86\uff0c\u5988\u5988\u624e\u4e86\u597d\u591a\u6b21\u624b\u6307\uff0c\u5403\u4e86\u5f88\u591a\u4e1c\u897f\uff0c\u4e3a\u4e86\u5b9d\u8d1d\u7684\u5065\u5eb7\uff0c\u5988\u5988\u5f88\u8f9b\u82e6\u5462\u3002\u5373\u4f7f\u8fd9\u6837\uff0c\u4e5f\u8fd8\u662f\u4f1a\u817f\u62bd\u7b4b\u3002\u5b9d\u8d1d\u4f60\u8981\u5065\u5065\u5eb7\u5eb7\u54e6\uff0c\u5988\u5988\u5728\u52aa\u529b\uff0c\u4f60\u4e5f\u8981\u52aa\u529b\u54e6\u3002\u2014\u2014\u54e5\u54e5<\/p>\n\n\n\n

Day 6 – 6\u670822\u65e5<\/p>\n\n\n\n

\u4eca\u5929\u5929\u6717\u6c14\u6e05\u54e6~~\u7238\u7238\u4eca\u5929\u624b\u628a\u624b\u5730\u5e2e\u4f60\u6d17\u4e86\u6240\u6709\u7684\u8863\u670d\u54e6~~\u8fdc\u5904\u8fd8\u4e0d\u65f6\u4f20\u6765\u730e\u5fb7\u623f\u4e1c\u4eec\u7684\u9f99\u821f\u5450\u558a\u548c\u9523\u9f13\u58f0\u54e6~~<\/p>\n\n\n\n

\"\"
\u624b\u628a\u624b\u6d17\u7684\u5a03\u5a03\u8863\u670d\u2026\u2026<\/figcaption><\/figure>\n\n\n\n

36W<\/h1>\n\n\n\n

Day 4 – 7\u670825\u65e5<\/p>\n\n\n\n

\u4eca\u5929\u65e9\u4e0a\u53c8\u4e00\u6b21B\u8d85~~ \u8fd9\u61a8\u61a8\uff0c\u5c45\u7136\u6210\u4e86\u6a2a\u4f4d\u2026\u2026\u9189\u4e86 \u2026\u2026 \u8110\u5e26\u7ed5\u9888\u5012\u662f\u6ca1\u6709\u4e86\uff0c\u5404\u9879\u6307\u6807\u90fd\u7b26\u5408\u5b55\u5468\uff0c\u5012\u662f\u5f88\u68d2\u3002\u53ef\u662f\u533b\u751f\u5df2\u7ecf\u8bf4\u5566\uff0c\u4e0b\u5468\u8981\u770b\u80fd\u4e0d\u80fd\u8f6c\u8fc7\u6765\uff0c\u8f6c\u4e0d\u8fc7\u6765\u4e0b\u5468\u5c31\u8981\u5b89\u6392\u505a\u4f53\u5916\u5012\u8f6c\u672f\u4e86\u2026\u2026\u5b9d\u8d1d\uff0c\u4f60\u8981\u4e0d\u8fd9\u661f\u671f\u52aa\u52aa\u529b\uff1f\u628a\u5934\u8f6c\u8fc7\u6765\uff1f\u4e0d\u7136\u5988\u5988\u8981\u6328\u5200\u5b50\u54a7~~<\/p>\n","protected":false},"excerpt":{"rendered":"

2022\u5e7412\u670815\u65e5 \u6e05\u6668\uff0c\u9a8c\u5c3f\uff0c\u53cc\u6760\uff01oh ~~~ \u6b22\u8fce\u4f60\u6765\uff0c\u5b9d\u5b9d\uff01\u4f60\u5f88\u725b\u903c\uff0c\u9009\u4e86\u4e00\u4e2a\u75ab\u60c5\u6700\u51f6\u72e0\u7684\u65f6\u5019\u6765\uff0c … <\/p>\n

\u7ee7\u7eed\u9605\u8bfb\u201c\u5b55\u671f\u65e5\u8bb0\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/tinykoman.com\/index.php?rest_route=\/wp\/v2\/posts\/294"}],"collection":[{"href":"http:\/\/tinykoman.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tinykoman.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tinykoman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tinykoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=294"}],"version-history":[{"count":12,"href":"http:\/\/tinykoman.com\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":336,"href":"http:\/\/tinykoman.com\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions\/336"}],"wp:attachment":[{"href":"http:\/\/tinykoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tinykoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tinykoman.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}